I did go over plan by 2 points for a pudding cup, but it was yummy and I felt better after I ate it so I'm not going to beat myself up. I went to bed to read as soon as I got off the phone with my Mom so that the snack attack wouldn't get me....I stayed away from the TV altogether last night and I think that was my saving grace. If I had been staring aimlessly at the tube, that empty feeling would have gotten the best of me I know it.
3 comments:
Do you think you're really feeling empty or do you think it's just a mental thing? I'm asking because I've had a few feelings of emptiness recently when I shouldn't have felt empty and I wonder if it's my overeater brain telling me to eat when I'm really not hungry.
Curious to see if it's just me.
That's amazing willpower and great how you incorporated other activities to keep your mind occupied. WTG!
I'm sure part of it is mental, but there is actually a physical feeling to it too. Like a grumbling, hungry feeling in the base of my throat. I'm assuming it's all of the extra water and I'm hoping my body will get used to it again. It's not a comfy feeling at all!
Thanks Mandy. I'm trying!!
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