B = coffee (1), Fibre Source bar (2)L = tuna salad (2) on Wasa (1), apple (1), light Laughing Cow cheese (1)S = pepperoni sticks (3)D = leftovers = steak (3), roasted red potatoes (3), steamed carrots (1)S (post-gym) = chocolate soy milk (2)S = cookies & milk (5)H20 = 3 litresA = kickboxing (6)
B = coffee (1), apple (1), Laughing Cow light cheese (1)L = tuna salad (2) on Wasa (1), carrot sticks w/ ranch dip (1)S = Activia ff raspberry yogurt (1), Fibre Source bar (2)D = steak (4), roasted dijon red potatoes (3), steamed brocolliS = lefover popcorn (NO BUTTER!) (2), cookies & milk (3)A = walk the dog (1), yoga (1)H2O = 2 litres
I'm stealing a little something from Mousaroo. Good, Bad, Ugly. Not as a regular thing, just for today because it's fitting.Good = I got my 2 litres of water in yesterday. In fact, I got like 2.5 litres. And I liked it...I was obviously dehydrated. Wooo!Bad = I didn't get any activity in. My shoulder and upper back are stiff and causing me grief so I opted to skip kickboxing. I shoulda done my iPod yoga, but didn't.Ugly = Snack-o-rama binge last night. Ugh. Cookies & milk. more cookies. extra pepperoni sticks. almost the entire sack of individual packs of Swedish Berries. popcorn WITH BUTTER. Ridiculous.
