L = tuna salad (2) on Wasa (1), apple (1), light Laughing Cow cheese (1)
S = pepperoni sticks (3)
D = leftovers = steak (3), roasted red potatoes (3), steamed carrots (1)
S (post-gym) = chocolate soy milk (2)
S = cookies & milk (5)
H20 = 3 litres
A = kickboxing (6)
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