Just to lay it out on the table.... "Defiant Thursday" went something like this:
- large Tim's coffee (single, single)
- honey cruller
- coffee at home
- Liberte Svelt vanilla yogurt with blueberries (trying to make up for the donut)
- bowl of leftover ripple chips with onion dip (the dip was made with light sour cream but I ate at least three servings of it and probably four servings of the chips)
- bag of Mike n Ikes
- dinner started out OK....tuna sammich on BM bagel with mushroom soup made with skim milk....but I ate the whole can of soup and fell like ass afterwards.
- then the piece du resistance: DQ Blizzard. Medium. Smarties with extra Smarties.
- I know there was a couple of other things throughout the day that I'm just forgetting now too.
Remind me that I truly felt like a huge, oinky, lactose intolerant pig last night. (I'm not lactose intolerant that I know of but every time I indulge in ice cream in the evening I wind up with an upset stomach.)
Obviously today I'm trying to be less defiant. I guess it's good that I felt like shit when I went to bed because I woke up with a renewed sense of wanting to feel good.
So....today's plan is:
- OJ
- coffee
- Liberte Svelt vanilla yogurt with bananas and blueberries
- plum
- leftover tuna salad on crackers
- cukes & baby carrots with hummus
- other 1/2 of banana
- maybe a Fibre Source bar if I need it
- grilled pork loin chop with sauteed onions, some kind of spud, steamed brocolli
- grapes
- tea and Lifestyle Blueberry cookies (these are new!) if I'm so inclined
I haven't been to the gym since Monday, but I don't really have time today so I'll try to get out for a walk for sure.
Here's to not feeling like ass!
Update: I forgot we are going to the movies tonight (Batman!) so I will be bringing my trusty water bottle and maybe my grapes to the theatre with me. Go me!
