I finally updated and charged my iPod, the sun is shining, I was feeling more motivated, I had hydrated, I got up on time, and work wasn’t pummelling me with time sensitive projects…all things pointed to OUTDOOR RUN.
Except that I’m not experienced at outdoor running. AT ALL.
Before I set out I had breakfast…
The Bee’s Knees and banana on toast.
Gasp! Out of coffee this morning…oh no! Rescued by Starbucks Via sample pack. Phew. Strong but tasty!
I updated my iPod. It has literally been sitting here unused for about 6 months. I finally wiped out my old music (bye bye songs I have had for 8 years!) and started from scratch.
And hooked up my new headphones. My original iPod ones died last Winter, and the replacement pair I got wouldn’t stay in my ears. These ones don’t seem to be much better…grrrr.
I was running a bit behind and breakfast had started to wear off so I munched on 1/2 a lemon Larabar on my way out the door.
The run = the sucks.
- Mistake #1: putting my camera in my pocket. it bounced around too much and distracted me.
- Mistake #2: carried a water bottle. again, distracting and I didn’t need it.
- Annoying thing #1: new headphones didn’t stay in my ears. so another thing distracting me.
- Annoying thing #2: using iPod as timer. I so need a digital watch (or a Polar!!).
- Rookie mistake el grande: pacing! I start out too fast. I’m used to setting my pace on a treadmill and have no idea how to pace myself on my own. I’m all over the place!
Needless to say it wasn’t the nice interval run I was hoping for. More of just a mish-mosh of running when I could and a lot more walking than I should. Any suggestions? Obviously I need help!
It was 3km in about 25 mins. Lame.
Came home and went straight for lunch.
The controversial “soup-snob” soup leftovers. I hate waste so I just amped it up with some parmesan cheese and lots of fresh ground pepper.
Served up with a quick salad of spinach, grated zucchini, carrots and balsamic.
And hummus with FSTG chips.
Hit.the.spot.
As much as the run wasn’t what I thought it would be, I’m still glad I did it. I kicked my own ass to get out there and do something, and now I know that I really need to focus to be ready for the Santa Shuffle 5km in just 5 weeks…eeeek.