Kerplow!

OK peeps…who is good at designing little logos and such?  Clearly I am not equipped for these sorts of things!  LOL.  Hence my ghetto attempt at creating a superhero-style logo for Project Energize.

Can anyone help a girl out?

Today’s focus was on the Health portion of the Project.  Specifically, remembering to take my vitamins and calling my doctor for an appointment to yet again discuss my neck injury and the possibility that I have a mild ulcer.  I’m happy to report I choked down all three of my glucosamine supplements, two multivitamins, and two calcium chews today.  As well, I actually got through to my doc’s office and have an appointment on Friday.

Success!  Baby steps people, that’s all it takes.

Today’s to-do list:

Half-caf and water to start the day…

Plain yogurt (I’m a convert…yet another one of us that happily enjoys plain yogurt without that feeling that I’m eating yucky health food…that’s not to say that I don’t like vanilla better though!), with sliced banana and a crumbled Pumpkin Cream Cheese muffin…

Egg salad sammich for lunch!  With light mayo, green onions, chopped pickles…all on toasted whole wheat with baby spinach…deeeeelish!  Oh and baby dill pickles.  nom nom nom.

This afternoon I started feeling pretty blah.  My neck started acting up (of course!) so my plans to join a few of the girls for a FitMix class tonight got nixed, which bums me out.  I should’ve known better than to plan something like that, but I want to try these things too!  Booooo. 

I perked myself up with a cup of decaf tea, a chocolate almond granola bar, and a POM smoothie!

 

Pretty basic.  Into the blender:  1/2 banana, couple of tablespoons of plain yogurt, big glug of POM juice, matching glug of vanilla Almond Breeze…

A little on the thin side, but tasty!

So my stupid neck and I are now off to tackle a bit of cardio at the gym.  I wish I’d gone mid-day but I thought I was going to that class tonight.  That’ll learn me!  Elliptical here I come.