I'm feeling soft and squishy this morning. Funny, because I didn't feel that way throughout the whole vacation...or most of yesterday for that matter. By last night I was starting to feel it though and today my belly is actually a bit distended. I guess a combo of the bad eating and lack of water, topped by the overkill on fresh produce and water yesterday. Probably takes a few days for my poor body to get used to healthy living again.
Day one back on track was a little harder than I thought it would be. The evening snackies got to me a bit. I did stick with just some trail mix, but ate far more than I should have....at least it wasn't the Easter Creme Egg I have hiding in the pantry! hehe. I'm saving that for a treat when I've earned it. (oh Lord, give me strength!)
Due to the sleeping in this morning, I plan to head out shortly for a walk around the neighborhood since I didn't have my early workout. It's freaking gorgeous and sunny out there...clear blue skies....who cares if it's cold when the sun is shining like this! I think I'll do some yoga when I get back....and then tell FH supper will be late so I can hit the gym right after work. I want to run a little extra hard today and get some extra strength training in.
Vacation pics and post tonight, I promise!
Today's eats....
- coffeeeeee w/ demerara & skim
- Country Harvest sunflower flax toast w/ almond butter & honey, 1/2 Gala apple
- snack plate: deli turkey wrapped around dill pickles, few olives, baby carrots, rice Krisps, hummus
- other 1/2 apple, light cheddar
- leftover lemon/dijon/dill chicken breast & brown rice on spinach salad
- tea & Kashi granola bar
- Activia ff yogurt w/ fresh berries if still snacky
1 comment:
I find there's like a 1.5 week delay in the body responding to what you do to it for the most part (except for a night on the booze, that'll hit ya right on target). You're doing great at getting back on track, I bet you're body's handling your vacay as a minor "blip" just because of the change in food etc. All that Vitamin D will prevail!
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