I had a dentist appointment so no gym for me. I can't skip 2.5 hours of work in the morning. Gym is strictly cardio day today anyway, so I can either go after work or actually get in a really good long walk tonight if the weather stays as good as it is right now. I'd aim for a bike ride, but I don't think my poor quads could handle it right now. I haven't been this sore since I started kickboxing and wasn't prepared for the craziness of the stretching and activity. Good pain though!
Yesterday was Day 8 OP. See, once I got over that three day hump I am just rolling right along. I occassionally think about candy or big carby treats, but the ideas mostly just fade...no crazy cravings. Love it! I also went for two walks yesterday...one short to check my mail, then another longer one after dinner when I could feel myself getting bored and restless. I think they helped keep from totally seizing up from the morning's gym session.
Nothing else exciting to report. Today's menu is eating up what I have on hand.
- Vanilla Shreddies with vanilla Almond Breeze
- coffee
- Bolthouse banana berry smoothie
- Greek Salad & 1 slice fresh focaccia with hummus
- plum
- maybe a mini Babybel cheese if I need it
- grilled smokie and steamed veggies
- Liberte vanilla yogurt with fresh berries (so yum!)
3 comments:
Your doing awesome!! Yep i find after you get over the hump it does get easier ;)
I knew you'd be right back on track asap....Great job!
Mmmm.... focaccia bread! Nice choice!
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