Today's Food & Gym Recap

forgot my pre-gym snack!
so, post-gym:
- 1 coffee
- 1 cup SunRype Fruit+veggie juice - banana pineapple
- 3/4 cup Kashi Crunch w/ 1/2 cup vanilla Almond Breeze
- 1/4 cup ff Lemon yogurt (emptied the container)
- spinach salad w/ strawberries, chopped orange, blackberries, shredded real white cheddar, few chopped almonds & 2 tsp olive oil w/ balsamic for dressing
- toast w/ 1 tsp natural pb
- apple w/ light Laughing Cow wedge
- carrots if I am still hungry
- BBQ steak (we make one big steak and I just take part of it and give the rest to DBF), steamed asparagus, white potatoes au gratin style (I'm thinking up a low-fat scalloped sorta dish)
- no god damn cookies. if I want dessert, it'll be a Tango yogurt or two. maybe fruit if I'm a good girl.

24/22+7AP

Gym Recap:

Treadmill: C25K, week 5/day 2
- I'm pretty freaking excited that I made it through today with hardly any trouble!
- 5 minute warm-up
- 8:00 run/5:00 recovery/8:00 run (this is the longest I've run probably since elementary school!)
(runs @ 5.7mph/recoveries @ 3.7mph....final minute of 2nd run was @ 6mph just to push it)
- 5 minute cooldown

3 full sets of strength training (except for back extensions, only one set today...those things are brutal on my bad back)

StairMaster: just for something different
- level 3, 15 minutes

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Walking the dog today! I promise! No sitting here surfing blogs when I have a lull in work...I WILL GET OFF MY ASS AND GET SOME SUNSHINE!

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