Today I'm eating...

pre-gym: 1/2 banana
- coffee
- 3/4 cup Kashi Crunch w/ 1/2 cup skim milk
- strawberries & chopped orange w/ ff vanilla Activia yogurt
- pita with herb hummus, feta cheese, tomatoes, spinach & mushrooms
- 100 cal pack Ritz Crisps w/1 light Laughing Cow wedge
- edit: more coffee w/ chocolate Almond Breeze & All Bran bar
pre-trainer: 1/2 banana w/ 1 tbsp natural PB
post-trainer: sammich w/ turkey bacon & light cheddar, baby carrots
- tea
- strawberries

26/22+6AP

Activity: 20 minutes high intensity cardio, 20 mins moderate intensity cardio (3)....then later tonight: strength training with trainer, 20 mins high intensity cardio (3)

Water: 2.5 litres