Gym Recap

I'm pooped. Today is a day off from C25K and strength training so I decided on just cardio. My love affair with the cross-trainer is over for now, so I opted to do treadmill and bike today. Good leg workout too!

Treadmill: 20 minutes incline intervals...I played around with different inclines every 2 minutes. Boy did I feel the burn when I went for level 12 after 14 minutes!

Recumb Bike: full 20 minute random program on level 5 @ minimum of 85mph, 5 minute cooldown

And of course, 3 sets of ball squats!