pre-gym: Fibre Source Apple Cobbler granola bar
post-gym: 1/2 cup vanilla Almond Breeze
- coffee
- ww toast w/ natural PB & 1/2 banana
- 1/2 portion ff vanilla Activia yogurt w/ fresh blackberries
- Lipton's chicken noodle soup w/ added frozen veggies
- saltines w/ light cheddar
- Peanut Butter ice cream
- Lipton's chicken noodle soup w/ added frozen veggies
- saltines w/ light cheddar
- a few Toffeefee
- Fruity Cheerios w/ skim milk
(edited: I ended up a sickypants, so the pesto chicken dinner plan went out the window)
33/22 + 4AP
Activity: 25 mins high intesity cardio, 15 minutes low intensity cardio (4)
Water: 2 litres (I think I can, I think I can)
3 comments:
Isn't is great when you can stay on track without even trying.
I love your menu and way to go on staying OP...I have added your site to my list of blogs I visit, your great!
Great job staying on plan! I wish I was in the same boat right now.....
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