Treadmill: 5 minute warm up, followed by 2 minute running/2 minute recovery intervals for 15 minutes (2.5 incline), then 3 minute cool down.
Cross Trainer: 10 minutes at moderate-high speed (level 5), followed by 5 minute cool down.
3 sets of ball squats just because I like them. :)
I think I'm getting sick but I powered through it the best I could. I was pretty tired on the cross-trainer, but I'll work up to longer times as I keep going.
2 comments:
awesome job!!! you are doing amazing!!!!
I think your plan is good (alternating cardio days with your strength training days)...I try to do that...but some days I get lazy and just do cardio...boo me!
I figure if I paid all that money for my trainer, I'd better do what she tells me! You have to let your body rest for a day between strength training.
Funny that you say when you are lazy you do cardio...cuz I'd way rather be doing strength training!
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