Today I'm eating...

- 1/2 banana
- coffee
- fruit salad (kiwi, green grapes, green apple, blueberries) w/ ff vanilla Activia yogurt & 1/4 cup Kashi Crunch
- 1/2 serving Arthur's Green Energy Smoothie
- leftover Tomato Meatball soup (only 2 meatballs)
- Grissol Crispy Baguette crackers
- Kashi cherry/chocolate granola bar
- pre-gym: 1/2 banana
- post-gym: 1 cup vanilla Almond Breeze
- leftover roast beef & gravy on sourdough
- steamed veggies
- tea

22/22 (plus maybe a snack for my APs)

Activity: 2nd personal trainer session (strength training), 45 mins moderate cardio (approx 4 APs)

Water: 2 litres