Today I finally used one of my older coffee mugs and wouldn’t you know that I got involved in a work call and didn’t take a picture. I’m sure you are all super bummed. ha!
Coconut oatmeal is much more important anyway!
Even if it is a little white and boring looking….it’s deeeelish!
In the pot: coconut milk, water, rolled oats, chia seeds, flax meal, 1/2 frozen banana. On top: shredded coconut
When lunch hour rolled around I wasn’t really feeling like the salad I had planned, so I opted to eat last night’s leftovers instead. Spaghetti squash with sausage and mushrooms in pasta sauce.
No matter how hard I tried those leftovers just did not want to be photogenic!
On the way to physiotherapy I snacked on another Kardea Nutrition bar. Lemon Ginger this time. I love the chewy texture of these bars. Yum.
Physio update: Today he had me doing a lot of bending and leaning to see if things got better or worse depending on how I was tilted. To me it all just seems bad but thankfully the professional eye can offer a different perspective. He sent me home armed with a new stretch to fit into my day at least 8-10 times. Cali: it’s the cobra! He calls it a “sloppy pushup”…the yoga girl in me calls it a “sloppy cobra”. Good thing I work at home because laying on the floor might go over a little weird with coworkers.
I treated myself to another PSL on the way home. It’s only fair, right? :)
While I was out I picked up most of the groceries for my little housewarming shindig tomorrow night. I’ll have to buy more Hallowe’en candy though…someone ate the bag I bought. hmmmmm. oh right…me!
So I guilted myself into that salad to make up for my sweet tooth indiscretions…
In the big silver bowl: baby spinach, carrots, mushrooms, red pepper, tomatoes, and beats. Dressed with EVOO and coarse salt.
Served up alongside a grilled New Orleans style sausage (the guy in the store explained it to be kinda-BBQ-y…lol)…it was tasty.
No dessert for this bad girl that already overdid her candy quota.
But you all deserve a nice photo of some flowers. So here ya go! :)
I’m so glad tomorrow is Friday.
2 comments:
I love the photos. The colors are so attractive. And for the salad, this is something new. I love the combination of the ingredients. Very nice.
dining room tables
The cobra - what a coincidence. I've been slacking on my twice-daily cobra. I feel like it's so time consuming even though it's really not.
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