A food lover's blog focusing on achieving healthy balance with fitness.
Thursday, March 26, 2009
My Friend Hatha
Weeeeeeeeeeeeee!! I just did 20 minutes of hatha yoga and it didn't hurt. I looked through a few of my pose guides from yogadownload.com and determined that Gentle Hatha #2 didn't have any sitting poses that looked like they would rock me back on to my sore tailbone so decided to give it a go. It was lovely. :) A few positions required some care but the bending didn't bother me at all. I'm on my way to a full recovery I think....soon I hope!
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5 comments:
I DL'd the 45 mins versions of Gentle Hatha # 1 & 2.... I only did the #1 so far, but it was great, really stretchy and relaxing.
WOOOOOOOOT!!!! I bet that feels pretty darn good!!!
Woohoo! Fingers crossed that you will be fully mended soon.
I still haven't gotten around to trying those yet and I MUST hope to it!
Thats SO great! Awesome!
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