Monday Blues

Meh. Up 1.4 pounds today. The scale tells me 155, which is as high as I ever like to get. Boooooo. Not surprising based on yesterday though. It was a lazy day, I was tired as all hell, didn't do much of anything. Didn't make it to the gym, managed to finish off the Ben & Jerry's, shared a chocolate bar with DBF, and ate McD's for dinner. Not a shining day for me.

Today is a new day!!

- water
- coffee
- water
- Kashi Crunch w/ vanilla Almond Breeze
- strawberries
- water
- tuna salad (tuna, light mayo, green onion) on light rye Wasa
- baby carrots, sliced cukes
- sparkling water with lemon
- 1/2 banana
- GYM
- Kashi granola bar (choc/cherry)
- water, water, water
- chicken & veggie skewers, Italian herb & olive oil marinade, brown rice, skim milk
- tea
- grapes (if feeling snacky)


Edit: Gym Recap

Treadmill:
- 5 min warmup
- 15 minutes sprint intervals (30 sec sprints @ 7mph, 1 min recoveries @ 4mph)
- 4 min cooldown (I got impatient...haha)

Strength Training (minus reverse lunges and back extensions, but added step ups on the bosu and calf raises)

Recumb Bike:
- 10 mins on level 5, random

Travelled 6.6km today!