Gym Recap

Got to the gym later than planned last night, but it was a good workout.

Treadmill:
- 5 min warmup
- 15 mins incline intervals - every two minutes I changed from level 10 to level 15, back and forth - all at 3.5mph
- 5 min fast paced walking

Elliptical:
- 20 mins incline intervals - every two minutes I changed from level 10 to level 20, back and forth - not sure of speed, but I was exhausted and sweaty
- 5 min cooldown

Erg:
- 10 minutes moderate paced rowing

All in all, I travelled 4 km. Nice!!!