The challenge is to pick something that suits you...and I was making excuses that I didn't think I could participate because I'm going away for a couple of weeks. Well, so what?! I'm not going to another planet or a groovy all-u-can-eat resort on the beach or anything. I'm going home to visit family and friends. Life can go on!
So, my plan is to challenge myself to stick to the Eight Good Health Guidelines each day. The challenge starts on Monday and runs for 56 days....so my challenge to myself is to get in those guidelines at least 52 days. It's a good goal, since I don't regularly follow the guidelines and my body will thank me for it. It will also help keep me accountable during all of the eating out that will be done on my trip.
I mean, how hard is it to eat my veggies and drink my water? It can be done!
And I get to buy new stickers for my calendar! :)
3 comments:
I am totally in this challenge too!. 8 Healthy guidelines and lots of exercise
I joined up too!
I joined too! It's going to be awesome! :)
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