Today I'm eating...

pre-gym: 1/2 Fibre Source granola bar
post-gym: other 1/2 of bar
- coffee (only one today!)
- Red River hot cereal w/ 1/2 chopped apple, cinnamon & 1/2 tsp brown sugar
- 1/3 cup ff vanilla Activia yogurt w/ 1/2 cup chopped orange
- turkey melt: 1/2 pita, deli turkey, light Miracle Whip, grainy mustard - topped w/ 1 oz light cheddar and broiled - then rolled with lettuce & tomato
- baby carrots & cucumber sticks
- 2 point homemade cinnabun
- grapes
- Saucy Sausage Supper served w/ No Yolks noodles and steamed green beans
- tea
- strawberries

25/22+5AP

Activity: 25 mins high intensity cardio, 15 mins moderate cardio, 3 full sets strength training (5)

Water: 2 litres (I know that I'm retaining water from all of the muscle repair going on this week)