Treadmill: 5 minute warm-up, 1:30 run/1:30 recovery x 2, 3:00 run/3:00 recovery, 1:30 run/1:30 recovery, 3:00 run, 5 minute cooldown.
- walking @ 4.0mph, running at 5.9mph
3 full sets of strength training
Recumb Bike: 10 min ride @ level 5-random, 3 minute cooldown
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