Today I'm eating...

pre-gym: 1/2 Apple Cobble Fibre Source bar
post-gym: other 1/2 of bar, coffee
- apple w/ natural PB
- pita w/ hummus, feta, tomato, english cukes & lettuce
- chopped orange w/ ff vanilla Activia yogurt
- cheeze n cracker Handi-Snack
- baby carrots
- pork loin chop, roasted fancy potatoes, steamed asparagus
- tea
- strawberries
- 100 cal pack Bits n Bites

24/22+5AP

Activity: 20 minutes high intensity cardio, 20 minutes moderate intensity cardio, 2 sets strength training (5)

Water: 2 litres