Thursday would normally be cardio only, but since I only did one full set of strength training with my trainer last night, I figured I might as well get my other two sets in today. Tomorrow is a full rest day anyway, so it won't kill me to do it two days in a row this time.
Treadmill: 5 minute warm-up, 15 minutes of increasing incline intervals (every two minutes I increased the level by 3, until I reached the top), 5 minute cooldown
2 full sets of strength training, including the new reverse lunges and back extensions.
Recumb Bike: 10 minutes @ level 5, random, minimum 85 mph, 3 minute cooldown
Tomorrow is my much needed day off!
2 comments:
Your gym sets are quite serious. I am always impressed by your workouts.
Friggin awesome girl!!! SO impressive!!!!
And yeah, it sounds like you need/deserve that day off tomorrow!
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