Today I'm eating...

- coffee
- Red River Hot Cereal w/ chopped 1/2 banana, smidge of brown sugar & splash of vanilla Almond Breeze
post-gym: pumpkin bran muffin
- taco leftovers made into a salad: lotsa lettuce, tomatoes, 1 oz light cheddar, 1 tbsp light sour cream, salsa & 2 oz seasoned ground beef w/ 1/2 crushed up taco shell
- apple w/ light Laughing Cow
- 100 cal pack Ritz Crisps
- Rachel Ray's Penne-Wise Pumpkin Pasta served with spinach salad w/ Light Italian dressing
- tea
- strawberries & chopped orange
- (english cuke slices & baby carrots w/ hummus if still hungry)

22/22+4AP

Activity: 15 minutes high intensity cardio, 30 minutes moderate intensity cardio (4)

Water: 2 litres