- 1/2 serving (160ml) of Arthur's Strawberry Rainforest Smoothie
- Activia ff vanilla yogurt w/ fresh blueberries, strawberries & 1/2 cup Kashi Crunch
- something I like to call a "hummus soft taco": ww tortilla spread with hummus, topped with sliced mushrooms, green onions, chopped tomatoes and a big pile fresh spinach. Top with 1 oz grated light cheddar and put under broiler until cheese is totally melted and spinach has wilted down. Fold in half like a taco and enjoy!
- baby carrots
- 100 cal pack Bits n Bites
- 1/2 banana before gym
- 1/2 banana after gym
- we are attempting Sheppard's Pie for dinner: my Mom's meatloaf recipe with extra veggies topped with homemade whipped Yukon Gold taters (made with light sour cream instead of butter), served with steamed brocolli. Wish me luck!
24/22 (this is a guess, I'm allowing 10 points for dinner)
Activity: 40 minutes moderate cardio, 20 mins strength training
Water: 2 litres
2 comments:
yum, that hummus soft taco sounds grrrrrreat!
Thanks for the birthday wish!!
I love the new photo on top! Very nice!
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