- Treadmill: C25K, week 2, day 2
- 1:30 running, with 2 minute recoveries
- upped my speed a bit...now running at 5.7, walking at 3.9
- 5 minute warm up, 20ish minutes of program, 3 minute cooldown
- Recumb Bike: just to fill in some extra time, 10 mins on level 5, random @ 75mph, 5 minute cooldown
Evening: see next post about trainer kicking my ass
No comments:
Post a Comment