Last night while watching a couple of shows I had taped on the DVR I started to get the munchies. My mind always wanders to food while I am watching TV, it's really annoying actually. As usual I immediately started to inventory in my mind what treats might be in the cupboard....but....instead of going looking for the crackers or cookies or whatever, I stuck to my plan for the day and went straight to the fridge and got out my ff vanilla yogurt.
It satisfied my need to shove something in my mouth while I gawked at the TV, and was within my daily plan.
Wooo!
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