coffee
ff vanilla Activia yogurt w/ sprinkle of All Bran
1/2 banana
apple w/ pb
Chowdy Doody
salad w/ ff Italian
hot beef sandwiches w/ gravy & frozen fries
homemade cookies
tea
25/22
Activity: walk the dog, 50 crunches/50 squats/20 pushups
Water: 1 litre
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