My to-do list is a zillion miles long, but I decided that Mousearoo isn’t going to care if I don’t finish my laundry so I made time to go to the gym after work tonight.
I ate crackers first. :) Multigrain Wheat Thins. Two servings…although I would have liked ten servings. I heart these crackers.
For a couple of months now I’ve been formulating my own quick full body workouts based on what I learned from Intro to Iron, but today I decided to borrow another one of Fitnessita’s routines.
Everything seemed pretty straight forward enough so off I went.
- Warmed up with a 15 minute jog on the treadmill.
- Did 3 sets x 12 reps of each exercise. I used 10lb dumbbells instead of my usual 12 or 15lb so I could move quickly and keep my rest breaks to a minimum between sets.
- There wasn’t a free bench so I did a modified version of the Chest Flies while laying on the floor. And for the Decline Crunches I had to sub in bicycle crunches because apparently my gym doesn’t have the appropriate bench.
- Finished up with a 10 minute cross-country trek on the elliptical. I would have gone 15 minutes but the StairClimber next to me was squeaking like freaking crazy!!
I was sufficiently pooped after that! Thanks Gina. You always have the best strength workouts. :)
Dinner ended up being a bit of a fancier affair…
Yesterday I followed a link on Twitter to this yummy sounding Fiddlehead Fern Salad. I didn’t have edamame on hand, but I did have fiddleheads and kale buds!! :)
Prepared pretty much according to directions…except I boiled the fiddleheads and kale buds together (3-4 mins) and used less dressing.
While the greens drained and chilled I grilled up a few chicken tenders I had marinated with olive oil, lemon juice and Greek seasoning.
Alongside the chicken I grilled a sliced white potato seasoned simply with salt & pepper…
It all came together really fast and ended up being very tasty! I really liked the fiddleheads chilled. The taste bright and healthy!
I had fruit on the menu for dessert but never got to it.
Who can eat during a Grey’s Anatomy season finale?? Geeeeeeze. The show is boring most of the season but they have THE BEST finales!!! My heart is in my stomach!!!
I hadn’t intended on watching it…but I’m sooooo glad I did.
Of course, now I’m vaccuuming after midnight. LOL.
3 comments:
Dude. I would have cared if I hadn't gone to the gym. Wtf is up with that?
If you smell, I will have issues, though :P
See you tonight :)
Grey's was pretty dang awesome. It's about time!! And maybe I'm just sick, but I smiled when Reed got shot. :) lol!
Your dinner looks awesome btw!
I am endlessly curious about fiddleheads. What do they taste like? Curled up asparagus? I need details.
Post a Comment