Back Ache

mhmmmm....Sleeping on a lovely soft couch, riding in an airplane, working at a kitchen table, lack of exercise....not so good for my poor body. My back is complaining. I told Mom I'll be seeing a hiding place somewhere around here to do some yoga. (She's got foster kids so finding alone time isn't always easy.)

Yesterday I did manage to get in a few stationary leg exercises....some squats, lunges, and burpies. Today I was stretching my back on the floor so added in some crunches, reverse crunches and a plank. Nothing compared to my recent workout routine, but better than skipping out altogether.

I did pack my running shoes and workout outfit, but thus far time has been at a premium. The only extra time I could so it is first thing in the morning, but honestly sleep is way more important. I'm going to do my best!!