Getting to the gym during the day is going to be tough, but I'll try. As mentioned I have a mound of work to get through, plus a call with my boss right smack in the middle of my day so I might have to wait until this evening. I'm fine with that as long as my chiropractor is fine with that....I have an appointment with him at 5:30 and I'm always leary about doing strength training right after a treatment. Either way, I can still at least do cardio....I hope! The sun is out today so I can definitely find time at lunch for a brisk walk around the neighborhood. I didn't get out for that this weekend like I had hoped, so now's a good time!
My arm/neck/shoulder is still buggered but it does definitely seem better and the radiating pain down my arm is a lot less frequent. Hopefully today's session at the chiro is the one that finally releases that muscle and starts the healing process. If not, my chiro has suggested I try massage therapy...which I'm all over because in a week I have to sit on an airplane for like 8 hours and I do not want to be this uncomfortable!
Activity this weekend was really good. Eating not so much, but I was down on the scale yesterday morning... 153.8... which is a 2.2 pound loss this week so I'm pretty stoked about that. If I can lose 2 more pounds this week I'll be happy for my business trip to Vegas. I have new clothes and want them to fit their best!
There were a few indescretions due to boredom last night...some club soda cupcakes, some candy, and a bowl of chips and dip that I soooo did not need. Yet more food waste when I crammed the rest of the chips into the garbage can. Stooooopid chips. Buh-bye! I hate wasting food...why do I even buy that shit?! Now there are no temptations left in the house, so all is well for the work week. :) Need to save myself for the GTG on Saturday!
Today's goals: walk at lunch, some sort of gym activity, 3 litres of water, stay on plan
Today's menu...
- Kashi Crunch with vanilla Almond Breeze
- coffeeeeeeeeeee
- grapes
- egg salad on toasted english muffin
- carrot sticks
- mini banana
- Wolfgang Puck Chicken Noodle Soup
- sesame rice crackers & real cheddar
- strawberries & vanilla Liberte Svelt yogurt
- club soda cupcake if I go to the gym and earn it
2 comments:
Yah for throwing the chips out!!
Can't wait for the G2G on Sat night - I posted a msg on the event wall about maybe going for a nice stroll before dinner, weather permitting of course. :)
i always wonder why i buy crap too! so useless.
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