- 1/2 banana
- 1 cup strawberries
- 1 cup vanilla soy milk (we bought Silk)
- 1 tbsp flax meal
Blend the mothering bejesus out of it, and serve. :) For a more complete breakfast, have a slice of whole grain toast with Becel or natural peanut butter.
A food lover's blog focusing on achieving healthy balance with fitness.
Sunday, September 21, 2008
Recipe - Super Smoothie
Another yummy treat courtesy of DBF's dietician....the morning smoothie! She offered this up as a great way to get some fruit in, as well as some soy protein. We added the flax ourselves, but that is something that is listed on her menu plan as well. Tastes great, easy to make, and covers three of his nutritional bases!
- 1/2 banana
- 1 cup strawberries
- 1 cup vanilla soy milk (we bought Silk)
- 1 tbsp flax meal
Blend the mothering bejesus out of it, and serve. :) For a more complete breakfast, have a slice of whole grain toast with Becel or natural peanut butter.
- 1/2 banana
- 1 cup strawberries
- 1 cup vanilla soy milk (we bought Silk)
- 1 tbsp flax meal
Blend the mothering bejesus out of it, and serve. :) For a more complete breakfast, have a slice of whole grain toast with Becel or natural peanut butter.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment