Once I get some work done I'm going to take some time to go back through my blogs for March and look at my menus and routines. I had over 20 OP days in March (& lost 4 lbs in two weeks), so I was definitely doing something right and I need to go back and see what it was. Time to get serious. I'm curious to see what it was, if anything, that kept me on track so diligently.
Until then, today's plan is...
- coffeeeeeeeeeeeeee
- homemade protein bar
- Liberte Muesli yogurt cup mixed with crushed pineapple
- PC BM bagel with light Laughing Cow & sliced tomato, served with cucumber salad
- grapes
- Coke Zero with fresh lemon wedges (I had forgotten how much I love this!)
- my famous turkey burgers (OK fine, they are Rachel Ray's burgers, but I've adopted them!) served with tossed salad
- homemade protein bar
- peppermint tea
approx 24 points out of 22 + 2APs
3 comments:
Great idea to look back and see what worked for you in the past. Sometimes the transition is so gradual that we don't even see a difference in our meal plans.
Kudos to you too for taking the dog out for a walk!!
Good job getting back on track!
Have you tried the kickstart plan? I had a leader suggest that to me at my meeting tuesday evening, since I've stalled out.
that coke zero with the lemon wedges would really hit the spot.
Post a Comment