- coffee (just one today)
- Red River Hot Cereal w/ 1/2 chopped banana, 1 tsp brown sugar, cinnamon & splash of skim milk
- apple
- tuna salad on romaine leaves (same as yesterday)
- 100 cal pack Ritz crisps w/ 1 wedge light Laughing Cow
- yummy peach tea w/ honey
- baby carrots & cucumber sticks w/ 2 tbsp lemon & dill hummus
- BBQ pork loin chops (marinated Asian style) served with stirfried brown rice with brocolli, frozen veg & mushrooms
- ff Lemon Parfait yogurt w/ blackberries & sprinkle of Kashi Crunch
- maybe decaf tea
25/22+4AP
Activity: 30 minutes high intensity cardio, 30 minutes moderate cardio (4)
Water: 2 litres
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