Yesterday was Day 2 on plan, so today I'm aiming for Day 3!
pre-gym: 1/2 banana
post-gym: Fibre Source Apple Crumble granola bar
- coffee
- ff vanilla Activia yogurt w/ fresh blueberries & 1/2 cup Kashi Crunch
- tuna melts: same as yesterday
- baby carrots
- few olives
- 100 cal pack Ritz crisps
- small apple w/ light Laughing Cow wedges
- dinner: random leftovers (turkey sausage, egg noodles, maybe some chicken) w/ steamed veggies
- grapes/blackberries/kiwi
24/22+ 5AP
Activity: 20 mins high intensity cardio, 15 mins moderate cardio, full 3 sets strength training (5)
Water: 2 litres (I hope!)
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