Wednesday, March 12, 2008

Today I'm eating...

Yesterday was Day 2 on plan, so today I'm aiming for Day 3!

pre-gym: 1/2 banana
post-gym: Fibre Source Apple Crumble granola bar
- coffee
- ff vanilla Activia yogurt w/ fresh blueberries & 1/2 cup Kashi Crunch
- tuna melts: same as yesterday
- baby carrots
- few olives
- 100 cal pack Ritz crisps
- small apple w/ light Laughing Cow wedges
- dinner: random leftovers (turkey sausage, egg noodles, maybe some chicken) w/ steamed veggies
- grapes/blackberries/kiwi

24/22+ 5AP

Activity: 20 mins high intensity cardio, 15 mins moderate cardio, full 3 sets strength training (5)

Water: 2 litres (I hope!) Pin It

No comments: