- ff vanilla Activia yogurt w/ sprinkle of All Bran
- 1/2 banana
- leftover chicken salad (chopped roasted chicken, celery, few raisins, light Miracle Whip) over mixed greens
- light cheddar
- Multigrain Wheat Thins
- baby carrots
- dinner at Montana's (eating like a cowgirl!! OK, probably spinach salad.)
- small movie popcorn (hello FLEX!)
9 points all day.... leaves me 13 for dinner.... and flex for the popcorn
Activity: yoga podcast, 50 crunches/50 squats/20 pushups, walk the dog
Water: 3 litres!!!
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