L = Mexican Crockpot Soup (2), baked Scoops (2) w/ light cheddar (1) & salsa
S = apple (1), Halloween chocolate (4)
D = grilled chicken breast (3), roasted red potatoes (4), steamed veggies
S (post-gym) = chocolate soy milk (2), banana bran muffin (1)
H2O = 3 litres
A = walk the dog (1), kickboxing (6)
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