Sunday Menu

B = Corn Bran Squares w/ skim milk (3), 1 cup coffee (.5)

S = Starbucks tall no-fat pumpkin spice latte (3), homemade pumpkin spice muffin (1)

D = Chicken & Noodle Casserole (6), salad (1)

S = SmartPop (4), 2 x mandarin orange (1)