B = coffee (1), Fruity Cheerios w/ skim milk (3)L = grilled ff cheese & tomato sandwich (4), carrot sticks (0)S = apple (1), light Laughing Cow cheese (1)D = sauteed mixed veggies w/ olive oil (2), chicken chunks (3), over basmati rice (3)S = mini pepperoni stix (3), popcorn (2)H2O = 2 litresA = yoga (1)
New goal for October. Hmmmm. I think I need to make it a gooder....and figure out a good prize for myself for the end. September's goal worked out OK, but my success rate wasn't as good as I'd hoped....possibly due to no prize for motivation.I think I'll make it a two-fold endeavor...Oct 1-15th: WATER! Two litres of water per day, three litres on Kickboxing days.(1 point per day)Oct 15-30th: ON PLAN! Staying on point every day up until Halloween. (daily allowance 22-25 points + AP + planned use of FP)(1 point per day)This means I could earn up to a total of 30 points. I have a few options for prizes....If I make at least 90% (27 points) I will get new dress boots (hopefully Town Shoes still has the ones I picked out last week!).If I make only 80% (24 points) I will get my new LuluLemon hoodie (if they ever get any decent colors in!).Less than that doesn't deserve a prize!!Bonus: I will give myself a bonus 5 points each week if I manage to get some sort of activity in at least 5 days that week.If I make at least 15 of those possible 20 bonus points, plus make the 90% I will allow myself BOTH prizes. (Hmmmm...I'd better start saving my pennies!)
Down .4 pounds. Nice! Imagine if I had actually drank my water this weekend, gotten out to walk the dog more, and not eaten over my points on Saturday. haha, ah well, I'll take it!
