Hi there! I'm Nicole from Another One Bites The Crust. On my blog, I post a lot of delicious vegan treats! I thought the readers of Embracing Balance might be interested in a recipe I use for Blueberry Chia Muffins.
Chia seeds are high in protein and fibre, and totally delicious. They are a very nice addition to the already tasty blueberry muffins. Please enjoy! Let me know how you like the recipe if you give it a try :)
Blueberry Chia Muffins
Makes about 12 muffins
1 1/2 cups whole wheat pastry flour
1/4 cup ground flax seed
1 tbsp baking powder
1/2 tsp salt
1/2 cup sugar
1 tbsp chia seeds mixed with 3 tbsp water
1/2 cup unsweetened applesauce
1 tsp vanilla extract
2/3 cup non-dairy milk
1 cup blueberries
Preheat the oven to 350 degrees.
Combine chia seeds in water until it forms a gel-like substance.
Combine the dry ingredients in a large bowl and mix to combine.
In a separate bowl, combine the wet ingredients.
Add the wet ingredients to the dry. Fold in blueberries.
Bake in lined muffin tins for about 15 minutes.
Enjoy your delicious muffins!
Awesome work out! Tricep push ups ALWAYS kill me!!!
ReplyDeleteThe muffins look amazing... I haven't been brave enough to try chia seeds yet. I think I need to get on the bandwagon and go for it! Awesome guest post!