“The term ‘boot camp’ is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie, and ...

You know what’s fun?  Well besides binge watching Mad Men, or chilling by the pool in Mexico, or finding a bonus $10 bill in your pocket.  C...

They say it takes at least 21 days to establish a new routine.  Nothing makes that clearer than starting a new workout and nutrition plan.  ...

What better thing to get me blogging again than a local blogger friend publishing her very first cook book?! Elizabeth Nyland, also known ...

Follow my blog with Bloglovin With the demise of Google Reader I have decided to try out Bloglovin'.  Too bad I didn't get off ...