- coffee
- 1/2 serving of Kashi Go Lean Crunch w/ skim milk
- PC BM chicken strips w/ honey/dijon/light mayo dip
- raw veggies
- a few Ripple chips w/ onion dip
- Baked Tomato Risotto (recipe from Chatelaine)
- topped with grilled shrimp (marinated in ff Italian dressing)
- ff Lemon Parfait yogurt w/ fresh blueberries & strawberries
- and let's not kid ourselves...there will be a few Eggies
25/22
Activity: introductory classes for cardio equipment and circuit equipment at the gym
Water: 1 litre
A food lover's blog focusing on achieving healthy balance with fitness.
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