B = small ff vanilla yogurt w/ 2 tbsp granola
S = triple non-fat latte
L = leftover Chinese food
D = going out for Vietnamese - Pho here I come!
Activity = Day 1: 20 minute walk
(not quite as much as I would like to start off my relationship with activity, but it's something!)
A food lover's blog focusing on achieving healthy balance with fitness.
You're right, it is better than nothing! Good for you :)
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