Makes 4 servings, 3 points per serving
4 x 4 oz boneless, skinless chicken breasts
2 cups white mushrooms, cut in halves or quarters
1/3 cup chicken broth (water will do if you don't have broth...or white wine for that matter!)
3 tbsp balsamic vinegar
2 tsp dijon mustard (I like a little extra squirt)
1 large garlic clove, minced (or if you are like me, 3 cloves)
1/4 tsp dried thyme (don't like thyme, try Italian Seasoning)
2 tsp oil (vegetable or olive...whatever you have on hand)
salt & pepper
In a dish big enough for all of the chicken pieces, mix 2 tbsp of vinegar with the mustard & garlic. Add chicken and flip to thoroughly coat.
While that sits for a few minutes, heat up 1 tsp oil in a non-stick frying pan at medium-high heat. When warmed, add chicken & marinade. Cook, about 3-4 minutes on each side. If it starts to scortch, turn heat down a bit and add a splash of water. Transfer chicken to a plate and tent with foil to keep warm.
Heat remaining tsp of oil in same pan. Add mushrooms and sautee for about 1 minute. Add broth, thyme, remaining tbsp of vinegar and s&p to taste. Simmer, stirring occasionally, until mushrooms are deep brown...about 2 minutes.
Add chicken back to pan to heat through. Serve!
The WW notes say you can add chopped sundried tomatoes to the mushrooms for a different spin. I've never tried that, but I have bulked it up with onions...and peppers would be good if you like them (I don't!). I always serve with some sort of veggies that kind of end up sitting in the juices. Rice or spuds are good too. Enjoy!
3 comments:
That sounds delicious. I will definitely have to try it.
great recipe and it's low in points and core NICE!
I agree not all WW recipes are great. So I can't wait to try this one. It sounds Yummers!
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