Monday, October 22, 2007

Recipe - Pumpkin Spice Muffins

I've taken a few liberties with Mandy's Banana Bran Muffin recipe over the last year or so....but most recently I tried turning them into Pumpkin Spice and they turned out pretty good. I had to add a little extra sugar because canned pumpkin isn't as naturally sweet as bananas, but because there's no chocolate chips I figure the points stay about the same.

Pumpkin Spice Bran Muffins

1 1/2 cups All Bran Original
1/2 cup water
1/2 cup skim milk
2 tbsp white vinegar

1 cup flour
1/4 cup Splenda
1/4 cup brown sugar
1 tsp baking soda
1 tsp baking powder
2 tsp pumpkin pie spice

1 heaping cup canned real pumpkin (not pie filling)
1/2 cup unsweetened apple sauce
3 egg whites

Mix All Bran with water, milk, and vinegar. Let sit to get mushy.

In a seperate bowl, combine dry ingredients.

Add the pumpkin, apple sauce and egg whites to the All Bran mixture. Then gradually add and mix in the dry ingredients.

Spoon into a sprayed non-stick muffin pan. Bake at 375 for 18-20 mins. Makes one dozen.

WW = approx 1 point per muffin
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