Got to the gym later than planned last night, but it was a good workout.
Treadmill:
- 5 min warmup
- 15 mins incline intervals - every two minutes I changed from level 10 to level 15, back and forth - all at 3.5mph
- 5 min fast paced walking
Elliptical:
- 20 mins incline intervals - every two minutes I changed from level 10 to level 20, back and forth - not sure of speed, but I was exhausted and sweaty
- 5 min cooldown
Erg:
- 10 minutes moderate paced rowing
All in all, I travelled 4 km. Nice!!!
A food lover's blog focusing on achieving healthy balance with fitness.
You Rock!! I need to start do the interval thing like you I have a feeling my body is tired of just teh steady. Keep up the great work!!
ReplyDeletephew - I need a shower just reading that!
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