Very carefully planned so as to keep hunger to a minimum before our dinner out tonight...
9am
- 1/2 serving PC Strawberry Banana smoothie
- coffee
- 500ml water
11am
- 3/4 cup Kashi Crunch w/ 1/2 cup skim milk
- 500ml water
noon
- walk the dog
- 500ml water flavoured with Nestea ice tea single
(I find this helps trick my hunger pains)
1pm
- Fibre Eggo w/ 1/4 cup 1% cottage cheese
- 1/2 banana, chopped
- 1/2 cup strawberries
- 500ml water
3pm
- yoga podcast
3:30
- yummy peach tea w/ honey
4pm
- off to hair appointment
- small apple in car
6pm
- 1 oz light cheddar cheese
- 500 ml water
8pm
- dinner at Five Fisherman (salad bar, mussel bar, wine, lobster...possibly steak & lobster)
11pm
- after-dinner drinks (vodka & soda)
11+dinner/22+3FP
(I've guesstimated 35 points for dinner and after-dinner drinks...so tracking is moot at this point, but I felt the need to get it down on paper...)
Water: 2.5 litres, plus whatever I drink at dinner
A food lover's blog focusing on achieving healthy balance with fitness.
Good luck at dinner! Planning your menu out like you do will help keep you on track :)
ReplyDeleteI think that is a really great plan Jamie...sometimes it sucks when life throws you curveballs, but you are going to enjoy tonight and I think it's great that you wrote it down! You are still being accountable even if it goes out of points!!!
ReplyDeleteHave fun out tonight, dinner sounds yummy!
ReplyDeleteI hope you enjoyed your dinner it sounds fantastic.
ReplyDeleteDon't worry too much about it sometimes you just need to enjoy and then start fresh.